Also known as NUAD BO RARN, also
known as Lazy Manâs Yoga, also known
as
w-o-n-d-e-r-f-u-l.
This modality has been known for around 2,500 years. But I have been studying
it for the last 6 years, so allow me to say
it has been around for at least the last 2,506 years!